Joe Sims
Parent & Pediatric Nutrition Writer

Translating peer-reviewed pediatric nutrition research into practical breakfast guidance for families

Who created the content

Byline: Joe Sims — parent and writer who translates peer-reviewed pediatric nutrition research into practical breakfast guidance for families.

  • Focus areas: kids' breakfast composition, satiety, glycemic impact, and morning routines
  • Approach: clear, actionable advice with citations to primary sources
  • Contact: joe@healthykidsbreakfast.org
Transparency: When expert input is included, it's cited. No paid promotions or sponsored posts.

How the content is created

Research process

  • Source primary literature (systematic reviews, meta-analyses, clinical and observational studies)
  • Cross-check against pediatric guidelines (e.g., AAP, USDA/FNS)
  • Summarize into practical guidance with plain-language explanations
  • Note limitations and generalizability where relevant

Editorial standards

  • Citations linked where available (PubMed, journals, official guidance)
  • Clear separation of evidence vs. practical tips
  • Conservative claims aligned with sources; no medical diagnosis or treatment advice
  • Regular reviews for clarity and accuracy as research evolves

Use of automation and AI

Automation is used for drafting assistance, organization, and grammar checks. All pages are reviewed, fact-checked, and edited by a human before publishing. Automation is not used to fabricate studies or claims.

AI disclosure: AI-assisted tools help streamline editing and formatting. Final content, study selection, and recommendations are human-directed and verified against cited sources.

Why this site exists

The goal is simple: help parents serve breakfast that keeps kids satisfied for 4–5 hours, supports attention at school, and reduces constant snacking—using evidence-based guidance that fits real life.

  • Primary purpose: provide useful, research-backed information for families
  • What we don't do: no affiliate links, no product sales, no SEO-first content mills
  • Who it's for: parents and caregivers of children ages 2–12
Important: This site is for educational purposes only and does not replace medical advice. Always consult your pediatrician for personalized guidance.

Contact

Questions, feedback, or corrections:

Email: joe@healthykidsbreakfast.org

Privacy: Read our privacy policy