Evidence-based articles on children's nutrition and healthy eating habits
Research using continuous glucose monitors reveals exactly what happens inside children's bodies after eating breakfast cereal. Discover the precise blood sugar timeline that explains why 80% of people spike after cornflakes and milk, plus evidence-based alternatives.
Read Full Article →Discover the science behind why kids get hungry so quickly after breakfast and 5 evidence-based solutions that provide 4-5 hours of sustained energy. Research analyzing over 800 children reveals the hidden reason behind this morning hunger cycle.
Read More →Science-backed strategies to introduce protein-rich foods without battles. Learn how to work with your child's preferences while improving nutrition.
Read More →Get the latest research: New articles on children's nutrition are published weekly, covering the latest findings from pediatric nutrition journals and practical applications for busy families.