Upgraded Toast
Transform basic toast into a 16g protein breakfast
Ingredients
- 2 slices whole grain bread / 60-80g
- 2 tbsp natural peanut butter / 32g
- ½ banana, sliced / 60g
- Sprinkle of cinnamon
- 1 tsp honey (optional) / 7g
Instructions
- Toast bread until golden brown
- Spread 1 tbsp peanut butter on each slice while warm
- Arrange banana slices on top
- Sprinkle with cinnamon and drizzle honey if desired
Nutrition Facts (Per Serving)
Assumptions: 2 slices whole grain bread totaling 60-80g (70–100 kcal/slice), 2 tbsp natural peanut butter (32g), ½ banana (60g). Calories range ≈380–440 depending on bread slice weight. Protein ≈16g. Values vary by bread and PB brand.
Success Tips
- Bread choice: Look for 3+ grams protein per slice in whole grain bread
- Natural PB: Choose peanut butter with only peanuts and salt listed
- Ripe bananas: Sweeter bananas reduce need for added honey
- Warm spread: Warm toast helps peanut butter spread easier
- Assembly order: PB first creates barrier preventing soggy toast
Kid-Friendly Variations
Apple Cinnamon: Replace banana with thin apple slices and extra cinnamon
Berry Delight: Top with strawberries or blueberries instead of banana
Almond Butter: Swap peanut butter for almond butter (same protein)
Chocolate Touch: Add 1 tsp mini chocolate chips for special occasions
Seed Butter: Use sunflower seed butter for nut-free version