Power smoothie with protein

Power Smoothie

Tastes like a milkshake but packs 30g protein. Perfect for picky eaters who refuse "healthy" food.

30g protein 3 min prep 530 calories
Highest Protein
Breakfast wrap with eggs

Breakfast Wrap

Scrambled eggs and cheese in a tortilla. Portable, filling, and ready in just 4 minutes.

20g protein 4 min prep 400 calories
Portable
Protein parfait with yogurt

Protein Parfait

Layered Greek yogurt with berries and granola. Feels like dessert but delivers serious nutrition.

17g protein 2 min prep 280 calories
No Cooking
Upgraded toast with protein

Upgraded Toast

Transform basic toast into a 16g protein powerhouse. Familiar flavors kids already love.

16g protein 3 min prep 380-440 calories
Zero Prep
Overnight oats with protein

Overnight Oats

Make tonight, grab tomorrow morning. 15g protein with zero morning prep required.

15g protein 0 min morning 310 calories
Make Ahead
Protein banana bread

Protein Banana Bread

Weekend bake that lasts all week. Tastes like cake but delivers 15g protein per slice.

15g protein 1 min grab 220 calories
Sweet Treat

Why Protein Matters for Kids

Research shows that high-protein breakfasts (20-30% of calories from protein) significantly improve:

  • Satiety: Kids stay full 4-5 hours vs. 1-2 hours with typical cereal breakfasts
  • Focus: Stable blood sugar supports better classroom attention and behavior
  • Energy: Prevents mid-morning crashes and constant snack requests
  • Growth: Provides essential amino acids for muscle and brain development
  • Academic performance: Studies link protein-rich breakfasts to improved test scores